Psychological First Aid - Self-Care

Online Modality

45 -90 minutes online

Printable Certificate

This online course assists learners in developing a personal understanding of the effects of stress, loss, trauma and grief, with emphasis on self-care and personal protection. Learners will be introduced to the Red Cross Look, Listen, Link, Live model and will learn how to cope with the effects of various types of stress. This course can also be taken in combination with the Red Cross Caring for Others online course to supplement and strengthen an overall psychosocial wellness program.


Available as a stand-alone course, or for candidates who wish to take the Psychological First Aid in-class course. The course is adaptable to all audiences (Youth, Workplace, Professional Responder).

The online course is self-paced. Participants may leave the course at any time and can resume where they left off. The duration will vary depending on the individual learner and their prior knowledge of the subject matter.


14 years of age or with adult support (recommended)

Course Content

Online: Self-Care: Understanding the personal effects of stress, loss and grief using the Red Cross Look, Listen, Link, Live model.


Printable certificate issued upon successful completion


Cnd $50.00
Psychological First Aid - Self-Care - ONLINE
Cnd $50.00
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