Resources
Practical first aid guidance and updates from our team.
Tips and guides
What to Do in the First 60 Seconds of a Cardiac Emergency
A step-by-step look at recognizing cardiac arrest and starting hands-only CPR before help arrives.
August 1, 2026
News and updates
Why Every Workplace Needs a Certified First Aider
Ontario workplaces are required to have trained first aiders on-site — here's what that means for your team and how to stay compliant.
July 20, 2026
Tips and guides
CPR Certification Renewal — What You Need to Know
When to recertify, what changes between renewal courses, and how to avoid a lapse in your certification.
July 10, 2026
News and updates
New Training Schedule and Updated Location Hours
We've added more evening and weekend sessions this season — here's what's new.
June 25, 2026